The Watch Discipline Technique
This is a simple and very powerful technique to discipline ourselves on very little things we need to do every day such as waking up or arriving at a certain place on time.
Lay down, resting your head over a pillow. Take off your wrist watch and look at the time on it.
Stick the watch with the face down on your forehead; this act is to state that now you will be thinking about time. Take a deep breath a few times until you feel yourself relaxed. Close your eyes.
With your eyes close visualize the watch face displaying the same hour as you saw before closing your eyes… the current time.
Take a few moments to contemplate on the watch and it characteristics. It only goes forward, not backwards. Our watch works day and night nonstop, even while we are not looking or even when we are sleeping. Visualize the watch inside … see the parts, accurately placed together working in harmony, in perfect pace.
Now visualize the event you want to discipline let say waking up on time. See the watches’ face showing the time you desire the event to happen. Imagine yourself getting out of bed when the hands show the time you desire.
You may mentally advance the hands to the next event, such as arriving at work, school or any other daily event that you may have to deliver punctuality.
Even though you may practice more than once every day, the whole exercise should not take over 15 minutes. There is no reason for more than that and you should consult a psychologist before starting.
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